CREATE PHYSICAL, MENTAL, & SPIRITUAL HARMONY
Own The Number #1 best selling Hot Yoga DVD in the World!!
Number of Discs: 1
Run Time: 120 Minutes
Tutorial Section: In-depth instruction for every posture in The Barkan Method Hot Yoga sequence. This section explores in detail, proper alignment for beginning, intermediate and advanced levels. It’s your very own private class with James Barkan
Hot Yoga Class Section: Experience a one hour Barkan Method Hot Yoga class, prefect for your daily practice.
Interview with Jimmy Barkan
Preparation Section: Suggestions to better prepare you to practice The Barkan Method of Hot Yoga in your home.
Unique DVD Feature: During the Class section if you wish to reference the tutorial for the posture, simply click the Select button on your remote control and it will take you to that posture in the Tutorial section where the posture will be examined in greater depth. When finished you will automatically return to where you left off in the class!