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barkan method training

EXPERIENCE PHYSICAL, MENTAL, & SPIRITUAL HARMONY

Recent Posts

  1. 20 Minute Bikram Yoga Class

    Hi Guys, Don't have time to go to class? Here's a 20 minute Bikram Yoga Class! In this week's YouTube video we'll  be following the exact Bikram sequence with a few exceptions. YOUTUBE VIDEO In orde…Read More

  2. Wind Removing (Liberation) Pose!!…By Jimmy Barkan

    Hi Guys, How to do Wind Relieving Pose or Pavanamuktasana in Sanskrit! Also called Wind Removing Pose but the literal translation is Wind Liberation Pose!! Bishnu Ghosh's main intention in creating wh…Read More